SERVICES PROVIDED
PILATES PRINCIPLES
CONCENTRATION
FLOW
CONTROL
PRECISION
CENTERING
BREATH
CENTER
THE 50 MINUTE CLASS
WHAT A TYPICAL CLASS CONSISTS OF:
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
In 50 minutes we cover a combination of exercises using the Mat, Reformer, Cadillac, Chair, Barrel, and other Pilates equipment. This combination can change as much as you'd like.
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THE HOME PILATES STUDIO
EXPLORE THE TYPES OF PEOPLE I'VE HAD THE PRIVLEDGE TO WORK WITH
DANCERS
CEREBRAL PALSY
SCOLIOSIS
BREAST/BRAIN/COLON CANCER
OSTEOSARCOMA
NEUROBLASTOMA
AMPUTEES
HEARING LOSS
TORN LABRUM
POST SURGICAL - REPLACEMENTS
NEUROLOGICAL
VERTIGO
SPONDYLOLISTHESIS
Have a question about Pilates?
This is an open space welcome to anyone starting or expanding their Pilates Journey. If you have questions about ANYTHING Pilates related, email me!